The information presented here in is in no way intended as medical service or to serve as a substitute for medical counselling. It is your responsibility to work with your physician before, during, and after seeking fitness consultation. Any information provided by dRÊ Training, is not to be followed without the prior approval of your physician. If you choose to use this information without the prior content of your physician, you are agreeing to accept full responsibility for your actions. By beginning this exercise plan, you recognize that there are risks of injury or illness due to your use of the aforementioned information, and you assume such risks and waive and release any claim which you may have against  dRÊ Training, as a result of any future injury or illness incurred in connection with, or as a result of, the use or misuse of any plan.